DIY Achilles Tendon Home Remedy
The Achillis Tendon is a tendon located on the back of the leg. It’s purpose is to join the calf, the plantaris and soleus muscles to the heel bone. This tendon has a tendency to become inflamed and even rupture. When this occurs, home treatment is usually an important part on the road to recovery. The steps described below are recommended to be followed in order to maximize recovery.
First and foremost, the Achilles tendon must be given rest. All movements which place stress upon the tendon, such as running, jumping and squatting must be temporarily discontinued. The tendon must be iced in order to diminish the pain. This can be supplemented by taking nonprescription anti-pain medication like nonsteroidal anti-inflammatory drugs (NSAIDs). In addition, a bandage will neutralize the position of the foot and thus cap the tendon’s motion. A night brace can neutralize the foot positioning during the hours of the night.
Nutrition plays a fundamental part
in the home treatment of Achilles Tendon injuries. Some foods have the ability to hasten recovery whilst others can hinder it. Proteins are vital in the aiding of restoring broken-down tissues prevalent in the body. Foods containing proteins also consist of zinc, which also aid in repairing tissue. Examples of such foods include cage-free eggs, and organic meats (beef, chicken, fish). Zinc is found in spinach and pumpkin seeds. Along with being a source of zinc, spinach is also green leafy vegetable. These are a great source of inflammation-fighting antioxidants. Further examples of such foods include broccoli and kale. Furthermore, these also are bearers of Vitamin C and K, which can further speed up healing time. Another great source of Vitamin C are berries. Vitamin C also has the quality of being able to rebuild collagen. Collagen is a vital component of bodily tissues, and rebuilding collagen is another key towards good recovery. Berries also consist of such antioxidants when can combat free radicals. Damage caused by free radicals is a catalyst to frequent injuries sustained in older age. Potassium and Magnesium are also very complementary towards Achilles Tendon injury recovery. These act by aiding in relaxing the muscle and increasing circulation. Good sources of potassium and magnesium are bananas, avocados and coconut-water.
As much as certain foods should be encouraged, others should be discouraged. Calcium is instrumental in the healing process, hence the more available it is, the better. Caffeine consists of compounds which have the ability to bind with calcium. This leads to less calcium availability, hence hindering the healing process. Therefore, caffeine intake should be limited when working on healing the Achilles tendon. Sources of sodium, found in a vast majority of packaged food, should also be limited. This is because sodium can counteract the effects of potassium on healing, hence slowing down the time to heal. In addition, sugar, fried fats and hydrogenated oils can enhance inflammation, which can exacerbate the symptoms of injury. Therefore, these should also be capped.
In conclusion, it is encouraging for sufferers of Achilles tendon injuries that much can be done within the home. Therefore, it is possible for them to return to their normal activities as soon as possible.
- * Always consult your doctor before trying any home remedy!